Crab Pickle _Peetala Pachadi

Crab pickle is a nutrient-dense food high in protein, omega-3 fatty acids, and essential minerals like selenium and zinc. It promotes heart health, supports muscle growth, strengthens bones, and boosts immunity. Crab meat is also low in fat and calories, providing essential nutrients like vitamin B12

• High-Quality Protein: Essential for building and repairing tissues, and supporting muscle health.
• Omega-3 Fatty Acids: Helps lower blood pressure, reduce inflammation, and support heart and brain health.
• Mineral-Rich (Selenium/Zinc): Contains high selenium, which acts as an antioxidant to boost the immune system, plus zinc for skin health and wound healing.
• Brain and Bone Support: Provides Vitamin B12 for nerve function and high phosphorus for healthy bones and teeth.
• Low-Calorie Nutrition: A nutrient-dense option that provides vital nutrients without high fat content.
  Nutritional Profile (per 100g serving of crab):
  • Energy: ~97 kcal
  • Protein: ~19-24g
  • Fat: <1.5g
  • Key Minerals: Selenium, Zinc, Copper, Phosphorus
  • Usage Considerations:
    • Sodium Content: As a pickle, it is high in sodium, which should be monitored for individuals with high blood pressure or kidney issues.
    • Moderation: Best enjoyed in moderation as part of a balanced diet.